GoldEgg Omega 3

18 Eggs

Large

Source of Omega-3 Polyunsaturates
0.075 (75 mg) DHA omega 3 per 53g egg
50% of the Daily Value of Vitamin E
Low in Saturated Fat. No trans fats

There is 10 times more Omega-3 and 4 times more Vitamin E in an Omega-3 egg than a regular egg.
DHA omega-3 contributes to the normal development of the brain, eyes and nerves primarily in children under two years of age.
Vitamin E is a dietary antioxidant that protects the fat in body tissues from oxidation.

Per 2 large eggs (105 g)

Amount % Daily Value

Calories 160

Fat 11 g 15 %

Saturated 3,5 g 18 %

+ trans 0 g 18 %

Polyunsaturated 2 g

Omega-6 1,4 g

Omega-3 0,8 g

Monounsaturated 4 g

Fat 1 g

Fibres 0 g 0 %

Sugars 0 g 0 %

Protein 13 g

Cholesterol 400 mg

Sodium 130 mg 6 %

Potassium 125 mg 3 %

Calcium 50 mg 4 %

Iron 1,75 mg 10 %

Vitamine E 9 mg 60 %

Riboflavin 0.5 mg 38 %

Vitamin B12 1.55 µg 65 %

Biotin 40 µg 133 %

Pantothenate 2.2 mg 44 %

Choline 410 mg 75 %

Iodide 45 µg 30 %

Selenium 31 µg 56 %

*5% ou moins c’est peu, 15% ou plus c’est beaucoup.

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