{"id":4057,"date":"2023-07-21T18:50:52","date_gmt":"2023-07-21T22:50:52","guid":{"rendered":"https:\/\/nutrigroupe.ca\/cpt_faq\/est-ce-quil-est-preferable-pour-la-sante-de-manger-uniquement-le-blanc-doeuf\/"},"modified":"2024-06-07T17:18:14","modified_gmt":"2024-06-07T21:18:14","slug":"is-it-better-for-my-health-to-eat-only-the-egg-white","status":"publish","type":"cpt_faq","link":"https:\/\/nutrigroupe.ca\/en\/cpt_faq\/is-it-better-for-my-health-to-eat-only-the-egg-white\/","title":{"rendered":"Is eating only the egg white better for you?"},"content":{"rendered":"

No, quite the opposite. The egg white is 90% water and contains part of the egg\u2019s protein. By eating only the white, you\u2019re depriving yourself of all the nutrients the yolk contains: the other portion of protein, unsaturated fats (including omega\u00a03), vitamins, minerals, antioxidants and other nutrients.<\/p>\n","protected":false},"template":"","ct_faq":[84],"class_list":["post-4057","cpt_faq","type-cpt_faq","status-publish","hentry","ct_faq-the-nutrition"],"acf":[],"yoast_head":"\nIs eating only the egg white better for you? - Nutri Group<\/title>\n<meta name=\"description\" content=\"No, quite the opposite. The egg white is 90% water and contains part of the egg\u2019s protein. By eating only the white, you\u2019re depriving yourself of all the nutrients the yolk contains: the other portion of protein, unsaturated fats (including omega 3), vitamins, minerals, antioxidants and other nutrients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigroupe.ca\/en\/cpt_faq\/is-it-better-for-my-health-to-eat-only-the-egg-white\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is eating only the egg white better for you? - Nutri Group\" \/>\n<meta property=\"og:description\" content=\"No, quite the opposite. The egg white is 90% water and contains part of the egg\u2019s protein. By eating only the white, you\u2019re depriving yourself of all the nutrients the yolk contains: the other portion of protein, unsaturated fats (including omega 3), vitamins, minerals, antioxidants and other nutrients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigroupe.ca\/en\/cpt_faq\/is-it-better-for-my-health-to-eat-only-the-egg-white\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutri Group\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-07T21:18:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutrigroupe.ca\/wp-content\/uploads\/2022\/08\/Group-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1891\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/cpt_faq\\\/is-it-better-for-my-health-to-eat-only-the-egg-white\\\/\",\"url\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/cpt_faq\\\/is-it-better-for-my-health-to-eat-only-the-egg-white\\\/\",\"name\":\"Is eating only the egg white better for you? - Nutri Group\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/#website\"},\"datePublished\":\"2023-07-21T22:50:52+00:00\",\"dateModified\":\"2024-06-07T21:18:14+00:00\",\"description\":\"No, quite the opposite. 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