{"id":6028,"date":"2023-12-19T10:46:09","date_gmt":"2023-12-19T15:46:09","guid":{"rendered":"https:\/\/nutrigroupe.ca\/soupe-repas-aux-legumes-garnie-doeufs\/"},"modified":"2023-12-19T10:49:46","modified_gmt":"2023-12-19T15:49:46","slug":"soupe-repas-aux-legumes-garnie-doeufs","status":"publish","type":"post","link":"https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/","title":{"rendered":"Soupe-repas aux l\u00e9gumes garnie d\u2019\u0153ufs"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">L\u2019arriv\u00e9e de l\u2019hiver et du temps froid vous donne des envies de r\u00e9confort, de simplicit\u00e9 et de douceur? Pourquoi ne pas vous pr\u00e9parer un bon repas chaud? La savoureuse soupe-repas aux l\u00e9gumes garnie d\u2019oeuf et un vrai petit baume!<\/p>\n<p><strong>Ingr\u00e9dients <\/strong><\/p>\n<ul class=\"ingredients__list\">\n<li><span class=\"ingredient__amount\">6<\/span><span class=\"ingredient__name\">\u0153ufs<\/span><\/li>\n<li><span class=\"ingredient__amount\">2  <abbr title=\"tablespoon\">c. \u00e0 table<\/abbr> <\/span><span class=\"ingredient__name\">d\u2019huile d\u2019olive ou de p\u00e9pins de raisin<\/span><\/li>\n<li><span class=\"ingredient__amount\">6 <\/span><span class=\"ingredient__name\">champignons shiitakes ou de Paris, sans la tige, tranch\u00e9s finement<\/span><\/li>\n<li><span class=\"ingredient__amount\">\u00bd <\/span><span class=\"ingredient__name\">oignon, coup\u00e9 en d\u00e9s<\/span><\/li>\n<li><span class=\"ingredient__amount\">1  <abbr title=\"teaspoon\">c. \u00e0 th\u00e9<\/abbr> d<\/span><span class=\"ingredient__name\">e sel<\/span><\/li>\n<li><span class=\"ingredient__amount\">\u00bd <abbr title=\"teaspoon\">c. \u00e0 th\u00e9<\/abbr> <\/span><span class=\"ingredient__name\">de poivre fra\u00eechement moulu<\/span><\/li>\n<li><span class=\"ingredient__amount\">1 <\/span><span class=\"ingredient__name\">carotte, \u00e9pluch\u00e9e et coup\u00e9e en d\u00e9s<\/span><\/li>\n<li><span class=\"ingredient__amount\">2 <\/span><span class=\"ingredient__name\">branches de c\u00e9leri, coup\u00e9es en d\u00e9s<\/span><\/li>\n<li><span class=\"ingredient__amount\">\u00bd <\/span><span class=\"ingredient__name\">courge musqu\u00e9e, \u00e9pluch\u00e9e et coup\u00e9e en d\u00e9s<\/span><\/li>\n<li><span class=\"ingredient__amount\">1 <\/span><span class=\"ingredient__name\">courgette, avec la peau, coup\u00e9e en d\u00e9s<\/span><\/li>\n<li><span class=\"ingredient__amount\">2 <\/span><span class=\"ingredient__name\">gousses d\u2019ail, hach\u00e9es ou r\u00e2p\u00e9es<\/span><\/li>\n<li><span class=\"ingredient__amount\">1 <\/span><span class=\"ingredient__name\">tomate, hach\u00e9e<\/span><\/li>\n<li><span class=\"ingredient__amount\">4 tasses <\/span><span class=\"ingredient__name\">de jeunes feuilles d\u2019\u00e9pinards<\/span><\/li>\n<li><span class=\"ingredient__amount\">\u00bd tasse <\/span><span class=\"ingredient__name\">de persil frais, hach\u00e9<\/span><\/li>\n<li><span class=\"ingredient__amount\">4  <abbr title=\"tablespoon\">c. \u00e0 table<\/abbr> <\/span><span class=\"ingredient__name\">de fromage parmesan ou autre fromage r\u00e2p\u00e9 de votre choix<\/span><\/li>\n<li><span class=\"ingredient__name\">Garniture facultative : piment d\u2019Espelette ou flocons de piments forts<\/span><\/li>\n<\/ul>\n<div class=\"ingredients__inner\">\n<p><strong>Pr\u00e9paration &#8211; courge musqu\u00e9e r\u00f4tie \u00e0 l\u2019\u00e9rable <\/strong><\/p>\n<div class=\"step__inner\">\n<div class=\"step__inner\">\n<div class=\"step__inner\">\n<ol>\n<li>\n<div class=\"step__inner\">\n<p>\u00c0 feu moyen-\u00e9lev\u00e9, chauffer l\u2019huile dans une marmite \u00e0 fond \u00e9pais de taille moyenne. Ajouter l\u2019oignon, les champignons, le sel et le poivre, et cuire 2 minutes, en remuant avec une cuill\u00e8re de bois.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"step__inner\">\n<p>Ajouter les carottes, le c\u00e9leri, la courge musqu\u00e9e, la courgette, l\u2019ail, la tomate, les jeunes feuilles d\u2019\u00e9pinards et le persil. M\u00e9langer et poursuivre la cuisson pendant 3 minutes.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"step__inner\">\n<p>Recouvrir de 4 tasses (1 l) d\u2019eau. Amener \u00e0 \u00e9bullition, r\u00e9duire \u00e0 feu moyen et cuire 8 minutes \u00e0 d\u00e9couvert.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"step__inner\">\n<p>R\u00e9duire le feu \u00e0 moyen-doux. Casser les \u0153ufs dans la soupe, couvrir et cuire 3 minutes. \u00c9teindre le feu (retirer la marmite du feu) et laisser reposer 3 minutes pour un jaune d\u2019\u0153uf mollet ou 5 minutes pour un jaune ferme.<\/p>\n<\/div>\n<\/li>\n<li>Servir la soupe avec les \u0153ufs et garnir chaque bol d\u2019une cuill\u00e8re \u00e0 table (15 ml) de fromage. Vous pouvez \u00e9galement rehausser le tout de piment d\u2019Espelette ou de flocons de piments forts et accompagner la soupe d\u2019une tranche de pain grill\u00e9e.Faire r\u00f4tir de 45 \u00e0 50 minutes ou jusqu\u2019\u00e0 ce que la chair se d\u00e9fasse \u00e0 la fourchette. Retirer du four et laisser ti\u00e9dir. \u00c9vider la chair, la placer dans un grand bol et bien l\u2019\u00e9craser avec une cuill\u00e8re.<\/li>\n<\/ol>\n<div class=\"step__inner\"><\/div>\n<div class=\"step__inner\">\n<div class=\"step__inner\">\n<div class=\"recipe__main\">\n<section class=\"steps\">\n<div>Pour d&#8217;autres savoureuses recettes, rendez-vous sur <a href=\"https:\/\/www.lesoeufs.ca\/\" target=\"_blank\" rel=\"noopener\">www.lesoeufs.ca<\/a><\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p style=\"text-align: center;\">\n<\/div>\n<div class=\"ingredients__inner\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019arriv\u00e9e de l\u2019hiver et du temps froid vous donne des envies de r\u00e9confort, de simplicit\u00e9 et de douceur? Pourquoi ne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[32],"tags":[],"class_list":["post-6028","post","type-post","status-publish","format-standard","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soupe-repas aux l\u00e9gumes garnie d\u2019\u0153ufs - Nutri Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soupe-repas aux l\u00e9gumes garnie d\u2019\u0153ufs - Nutri Group\" \/>\n<meta property=\"og:description\" content=\"L\u2019arriv\u00e9e de l\u2019hiver et du temps froid vous donne des envies de r\u00e9confort, de simplicit\u00e9 et de douceur? Pourquoi ne [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutri Group\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-19T15:46:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T15:49:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutrigroupe.ca\/wp-content\/uploads\/2022\/08\/Group-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1891\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylvain Lapierre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvain Lapierre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/soupe-repas-aux-legumes-garnie-doeufs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/soupe-repas-aux-legumes-garnie-doeufs\\\/\"},\"author\":{\"name\":\"Sylvain Lapierre\",\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/#\\\/schema\\\/person\\\/4e126522c74a61141458aef3dae453fa\"},\"headline\":\"Soupe-repas aux l\u00e9gumes garnie d\u2019\u0153ufs\",\"datePublished\":\"2023-12-19T15:46:09+00:00\",\"dateModified\":\"2023-12-19T15:49:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/soupe-repas-aux-legumes-garnie-doeufs\\\/\"},\"wordCount\":409,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/#organization\"},\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/soupe-repas-aux-legumes-garnie-doeufs\\\/\",\"url\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/soupe-repas-aux-legumes-garnie-doeufs\\\/\",\"name\":\"Soupe-repas aux l\u00e9gumes garnie d\u2019\u0153ufs - Nutri Group\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/#website\"},\"datePublished\":\"2023-12-19T15:46:09+00:00\",\"dateModified\":\"2023-12-19T15:49:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/soupe-repas-aux-legumes-garnie-doeufs\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/soupe-repas-aux-legumes-garnie-doeufs\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/soupe-repas-aux-legumes-garnie-doeufs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soupe-repas aux l\u00e9gumes garnie d\u2019\u0153ufs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/\",\"name\":\"Nutri Group\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/#organization\",\"name\":\"Nutri Group\",\"url\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigroupe.ca\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Logo-favicon-1.jpg\",\"contentUrl\":\"https:\\\/\\\/nutrigroupe.ca\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Logo-favicon-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Nutri Group\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/#\\\/schema\\\/person\\\/4e126522c74a61141458aef3dae453fa\",\"name\":\"Sylvain Lapierre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f201dd4c6734948ed9fd4d2d3e2975675d22c406206fd028d2816e4f499b793?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f201dd4c6734948ed9fd4d2d3e2975675d22c406206fd028d2816e4f499b793?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2f201dd4c6734948ed9fd4d2d3e2975675d22c406206fd028d2816e4f499b793?s=96&d=mm&r=g\",\"caption\":\"Sylvain Lapierre\"},\"url\":\"https:\\\/\\\/nutrigroupe.ca\\\/en\\\/author\\\/sylvain_em\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Soupe-repas aux l\u00e9gumes garnie d\u2019\u0153ufs - Nutri Group","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/","og_locale":"en_US","og_type":"article","og_title":"Soupe-repas aux l\u00e9gumes garnie d\u2019\u0153ufs - Nutri Group","og_description":"L\u2019arriv\u00e9e de l\u2019hiver et du temps froid vous donne des envies de r\u00e9confort, de simplicit\u00e9 et de douceur? Pourquoi ne [&hellip;]","og_url":"https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/","og_site_name":"Nutri Group","article_published_time":"2023-12-19T15:46:09+00:00","article_modified_time":"2023-12-19T15:49:46+00:00","og_image":[{"width":1891,"height":337,"url":"https:\/\/nutrigroupe.ca\/wp-content\/uploads\/2022\/08\/Group-9.png","type":"image\/png"}],"author":"Sylvain Lapierre","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sylvain Lapierre","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/#article","isPartOf":{"@id":"https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/"},"author":{"name":"Sylvain Lapierre","@id":"https:\/\/nutrigroupe.ca\/en\/#\/schema\/person\/4e126522c74a61141458aef3dae453fa"},"headline":"Soupe-repas aux l\u00e9gumes garnie d\u2019\u0153ufs","datePublished":"2023-12-19T15:46:09+00:00","dateModified":"2023-12-19T15:49:46+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/"},"wordCount":409,"publisher":{"@id":"https:\/\/nutrigroupe.ca\/en\/#organization"},"articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/","url":"https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/","name":"Soupe-repas aux l\u00e9gumes garnie d\u2019\u0153ufs - Nutri Group","isPartOf":{"@id":"https:\/\/nutrigroupe.ca\/en\/#website"},"datePublished":"2023-12-19T15:46:09+00:00","dateModified":"2023-12-19T15:49:46+00:00","breadcrumb":{"@id":"https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigroupe.ca\/en\/soupe-repas-aux-legumes-garnie-doeufs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/nutrigroupe.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Soupe-repas aux l\u00e9gumes garnie d\u2019\u0153ufs"}]},{"@type":"WebSite","@id":"https:\/\/nutrigroupe.ca\/en\/#website","url":"https:\/\/nutrigroupe.ca\/en\/","name":"Nutri Group","description":"","publisher":{"@id":"https:\/\/nutrigroupe.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigroupe.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigroupe.ca\/en\/#organization","name":"Nutri Group","url":"https:\/\/nutrigroupe.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigroupe.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigroupe.ca\/wp-content\/uploads\/2026\/05\/Logo-favicon-1.jpg","contentUrl":"https:\/\/nutrigroupe.ca\/wp-content\/uploads\/2026\/05\/Logo-favicon-1.jpg","width":512,"height":512,"caption":"Nutri Group"},"image":{"@id":"https:\/\/nutrigroupe.ca\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nutrigroupe.ca\/en\/#\/schema\/person\/4e126522c74a61141458aef3dae453fa","name":"Sylvain Lapierre","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2f201dd4c6734948ed9fd4d2d3e2975675d22c406206fd028d2816e4f499b793?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f201dd4c6734948ed9fd4d2d3e2975675d22c406206fd028d2816e4f499b793?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2f201dd4c6734948ed9fd4d2d3e2975675d22c406206fd028d2816e4f499b793?s=96&d=mm&r=g","caption":"Sylvain Lapierre"},"url":"https:\/\/nutrigroupe.ca\/en\/author\/sylvain_em\/"}]}},"_links":{"self":[{"href":"https:\/\/nutrigroupe.ca\/en\/wp-json\/wp\/v2\/posts\/6028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigroupe.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigroupe.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigroupe.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigroupe.ca\/en\/wp-json\/wp\/v2\/comments?post=6028"}],"version-history":[{"count":0,"href":"https:\/\/nutrigroupe.ca\/en\/wp-json\/wp\/v2\/posts\/6028\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrigroupe.ca\/en\/wp-json\/wp\/v2\/media?parent=6028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigroupe.ca\/en\/wp-json\/wp\/v2\/categories?post=6028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigroupe.ca\/en\/wp-json\/wp\/v2\/tags?post=6028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}