2023-07-21 < Go back

What’s an egg’s nutritional value?

One large egg contains 6 grams of protein and 14 important nutrients such as vitamins A, D and E, folate, iron, and zinc. Because they contain all 9 essential amino acids, eggs are among the few foods considered to be a complete source of protein.

Star Egg
Counstryside Farms
Nutri-Œuf
Maritime Pride Eggs
Supreme Egg Products