One large egg contains 6 grams of protein and 14 important nutrients, such as vitamins A, D and E, folate, iron, and zinc. Containing all 9 essential amino acids, eggs are one of the few foods considered a complete protein.
Egg size depends on the age of the hen, as hens lay larger eggs over time. Eggs are graded at the grading station according to weight, not circumference, and are then packed and labeled according to the following sizes: peewee, small, medium, large, extra large, or jumbo.
The colour of the yolk varies depending on the hen's diet: if the yolk is very pale, it's likely that she has eaten wheat; if the yolk is dark, it's a safe bet that corn is her favorite grain!
For many years, conventional wisdom considered eggs to be unhealthy because of their dietary cholesterol content. However, decades of research have proven that the cholesterol found in food (good cholesterol) has no effect on blood cholesterol levels (bad cholesterol) and in no way increases the risk of heart disease. Great news! You can enjoy eggs without moderation!
The traceability process enables us to reconstruct an egg's journey from farm to table and vice versa. At Nutri Group in Quebec, traceability is made possible by a set of codes printed on the egg or on the packaging.
Nutri Group's Quebec grading stations code eggshells to easily trace each and every egg. The following information can be read on the shell:
QC : indicates that the egg was produced in Quebec.
XXXX : corresponds to the egg producer’s unique identifier code. Quebec grading stations have a list of these codes. It is also possible to determine the farm from a code on the egg using the tool provided on the following link: https://oeuf.ca/producteurs/
YYY : Julian day of classification
WWW : corresponds to the unique identifier of the classification item
M27 : example of egg expiry date
Egg variety : specialty eggs are identified as Liberté and organic.
All Nutri Group grading stations code the different sizes of egg cartons (6, 12, and 18 ), as well as egg cases. Boxes are marked with a code providing the following information:
2020 JA 30 : example of egg expiry date
YYY : Julian day of classification
WWW : corresponds to the unique identifier code of the classification item
This information is vital in guaranteeing efficient, precise, and speedy traceability. This is greatly appreciated by all those involved in the fresh shell egg chain.