2023-07-21 < Go back

What is the nutritional value of an egg?

One large egg contains 6 grams of protein and 14 important nutrients, such as vitamins A, D and E, folate, iron, and zinc. Because they contain all 9 essential amino acids, eggs are among the few foods considered to be a complete protein.

Star Egg
Counstryside Farms
Nutri-œuf
Maritime Pride Eggs
Supreme Egg Products