Medium White Eggs

12 Eggs

Medium

These eggs come from hens fed grains, protein, fat, vitamins and minerals, housed in small groups and given free access to water and feed.

Farm to plate

Each of our producers’ main goal is to meet Canadian demand by offering a quality product, while helping the egg industry grow and thrive.

Per 2 medium eggs (91 g)

Amount % Daily Value

Calories 130

Fat 9 g 11 %

Saturated 3 g 15 %

+ Trans 0 g 15 %

Carbohydrate 1 g

Fibre 0 g 0 %

Sugars 0 g 0 g

Protein 11 g

Cholesterol 310 mg

Sodium 115 mg 5 %

Potassium 115 mg 2 %

Calcium 42 mg 4 %

Iron 1.4 mg 8 %

5% or less is a little, 15% or more is a lot

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