2023-07-21 < Go back

Is it better for my health to eat only the egg white?

No, on the contrary; the white of the egg is 90% water and contains only part of the egg’s protein. By eating only the egg white, you are depriving yourself of all the nutrients contained in the yolk: the rest of the egg’s protein, unsaturated fats (including omega-3), vitamins, minerals, antioxidants, and more.

Star Egg
Counstryside Farms
Maritime Pride Eggs
Supreme Egg Products