2023-07-21 < Go back

Is eating only the egg white better for you?

No, quite the opposite. The egg white is 90% water and contains part of the egg’s protein. By eating only the white, you’re depriving yourself of all the nutrients the yolk contains: the other portion of protein, unsaturated fats (including omega 3), vitamins, minerals, antioxidants and other nutrients.

Star Egg
Counstryside Farms
Maritime Pride Eggs
Supreme Egg Products